We launched our MyFitnessPal integration back in 2016, with a promise to empower coaches to “gain a stronger understanding of their clients’ health and provide enhanced nutritional guidance.” If you haven’t yet offered nutrition coaching, this is one way to get started! The MyFitnessPal integration So if you have your clients in the app-why not coach with a 360° approach to health and wellness? We’re talking fitness, habits, and nutrition.Īnd if you want to integrate nutrition coaching, then it’s likely you’re using our MyFitnessPal integration. To learn more about all the fundamental ideas of nutrition and how to match your eating to your goals, dive into 's Foundations of Fitness Nutrition course.When you coach with Trainerize, you’re coaching online, at least in part. Use the TDEE calculator as a place to start tracking your calories, and then adjust your calories up or down based on your weight change over time
After all, the number of calories you burn is different every day! But for many people, it is close enough to help them make more informed choices about the way they eat. Then, this BMR count is multiplied, depending on your activity level:Įxtra active = 1.9 Are TDEE Calculators Accurate?Ī TDEE calculation is just an estimate. Here's how it works:Ĭalculate basal metabolic rate (BMR), or the calories your body burns simply by being alive.įor men: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5 (kcal / day)įor women: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) -161 (kcal / day) Jeor calculation, which is considered by our nutritionists and dieticians to be the "gold standard" of calorie calculators.
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